If you think of seemingly impossible poses as well, then you may be a sign of what yoga. But it is just that - a symptom. You've got a long way to go before fully understanding Yoga.
Yoga is more than related_products_container 500 "= class" goes the ancient Indian body of knowledge that is in the "0 years ago. Term" one or integrate yoga "means" yuj "came from the Sanskrit word". "Yoga of a person's own consciousness and the universal consciousness of the union.
Ancient yogis man in order to be in harmony with himself and his environment, his body, mind and spirit was a belief that the synchronization. This, emotion, action, and intelligence must be in balance to coordinate the three. Yogis to achieve and maintain this balance in a way, it's exercise, breathing, and meditation is done by - the three main Yoga structures.
Yoga, body care of it, is primarily treated with respect
Man's work and development tool. Yoga exercises, improve circulation and stimulates the abdominal organs, and generally result in better health glandular system of the body, the pressure on.
Breathing techniques developed on the basis of the concept that breath is the source of life. They will slowly increase their breathing yoga, breath control students. Meditation - by focusing on their breathing, they prepare the next on their mind.
Meditation, your mind will go blank as it is a common misconception. Not like that. Meditation, students in a 'quiet' minds as a result of the center and to bring mental functions. Design and create awareness of our physical body poses through breathing techniques, yoga helps us to focus our everyday stress relieves us.